Did you know your body is like a superhero machine—and water is its fuel? When you drink water, your brain thinks faster, your muscles move better, and you feel awesome! This page is full of fun facts and tips to help you stay happy and hydrated every day.
Why is water important?
Water helps you run, play, learn, and grow.
Without enough water, you might feel tired, dizzy, or get a headache.
Even your skin, eyes, and smile need water!
It gives you the energy you need to be yourself
How much water do kids need?
Ages 4-8: 5-6 cups/day
Ages 9-10: 7-8 cups/day
Ages 11-12: 11-12 cups/day
Hydration is very important for your development. At a young age, maintaining hydration will allow you to leave healthy lives and live to your full potential!
Easy and Fun Tips
Healthy and sweet fruits like strawberries, watermelon, and oranges contain lots of water in them.
Hydration before recess and playtime will allow for an advantage over other kids and let you play for longer before becoming tired
Water is the healthiest drink and it is only 0 calories
Around 75% of Americans are dehydrated every day without knowing it
Water is the main transport for nutrients and helps regulate body temperature