Biology Facts
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Biology Facts *
Your body is made from 60% water
Every cell, tissue, and organ needs water to function properly
Sleeping at night loses about 1-2 liters of water
Water is the main transport for nutrients and helps regulate body temperature
Exercise Facts
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Exercise Facts *
If there’s physical activity in your routine, it is recommended to drink your body weight in ounces
If there’s no physical activity, it is recommended to drink half your body weight in ounces
You lose water constantly through sweat, breathing, and digestion
Even a 2% drop in hydration can impact physical performance significantly
Fun Facts
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Fun Facts *
Watermelon and cucumbers are made of more than 90% of water, making them great sources of hydration.
Dehydration increases the viscosity of blood, making it harder for the heart to pump during exercise
Around 75% of Americans are dehydrated every day without knowing it
Darker urine indicates a lower water concentration